LATEST INSIGHTS

Short research notes
without the textbook feeling.

Reports and articles that break down the "why" behind common teen experiences.

Why Do We Put Off Things That Matter Most? Report

Why Do We Put Off Things That Matter Most?

If you've ever said, "I'll do it later", this one's for you.

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The sleep stress loop before exams Article

The sleep stress loop before exams

How late night worry can affect memory, mood, and the next morning's confidence.

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Friendship pressure across group chats Article

Friendship pressure across group chats

We've never been more connected, but why can one unread message make us feel so disconnected?

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Screen time and the comparison trap Report

Screen time and the comparison trap

A look at how endless scrolling quietly shapes self-image.

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Why motivation runs out mid-way Article

Why motivation runs out mid-way

Small systems that outlast willpower, explained simply.

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Overthinking: where it starts, where it loops Report

Overthinking: where it starts, where it loops

Breaking down the thought spiral, one step at a time.

5 min read Read more →